Mashed Pumpkin Potatoes
30 mins (prep 20, cooking 10)
7 ingredients
4 servings
This is my personal rendition on a favorite from Quebec. The addition of pumpkin to ordinary mashed potatoes gives them an nice earthiness that goes well with roasted poultry or other autumnal fare. I have not tried it with canned pumpkin but will experiment eventually. Though I don't cook much with butter, you should feel free to add some more to suit your taste.

Categories:  side-dish , north-american , low-sat.-fat , comfort-food , taste~mood , bacon , equipment , low-in... , low-sodium , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , quebec , kid-friendly , small-appliance , pork , meat , canadian , healthy , potato , mixer , squash , vegetable , healthy-2 , stove-top ,
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Serving Size (241.42 g)
Servings 4
Amount per Serving
Calories 371.95 Calories from Fat 61.38
% Daily Value *
Total Fat 6.82g 41.97%
Saturated Fat 1.96g 39.22%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 468.58mg 78.1%
Total Carbohydrate 63.38g 84.5%
Dietary Fiber 8.04 g 128.71%
Sugars 18.05 g %
Protein 16.0g 128.02%
Vitamin A 10268.57IU% Vitamin C 10.65mg%
Calcium 248.13mg% Iron 3.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, canadian bacon, evaporated skim milk