Mashed Red Potatoes With Garlic and Parmesan


Food.com
30 mins (prep 5, cooking 25)
6 ingredients
6 servings
The potatoes are ready in our garden, and this is the first recipe I reach for! These are SO good!!

Categories:  side-dish , seasonal , equipment , cheese , pacific-northwest , low-fat , low-cholesterol , <-30-mins , easy , gluten-free , american , healthy-2 , stove-top , north-american , comfort-food , taste~mood , free-of... , low-in... , eggs~dairy , time-to-make , low-protein , low-calorie , european , healthy , summer , potato , vegetable ,
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Ingredients

Nutrition

Serving Size (17.89 g)
Servings 6
Amount per Serving
Calories 76.28 Calories from Fat 41.22
% Daily Value *
Total Fat 4.58g 42.32%
Saturated Fat 2.89g 86.81%
Trans Fat 0.16g %
Cholesterol 17.5mg 35.0%
Sodium 471.23mg 117.81%
Total Carbohydrate 5.4g 10.8%
Dietary Fiber 0.03 g 0.76%
Sugars 4.92 g %
Protein 3.57g 42.81%
Vitamin A 140.84IU% Vitamin C 1.04mg%
Calcium 122.54mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red potatoes, grated parmesan cheese
 

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