Mashed Roasted Sweet Potatoes With Parmesan
70 mins (prep 10, cooking 60)
5 ingredients
4-6 servings
This simple dish couldn't be any more delicious! Goes great with Pork or chicken.

Categories:  5-ingredients-or-less , side-dish , low-cholesterol , easy , healthy , <-4-hours , potato , vegetable , low-in... , healthy-2 , low-sodium , yam~sweet-potato , time-to-make ,
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Serving Size (234.32 g)
Servings 4
Amount per Serving
Calories 260.42 Calories from Fat 67.59
% Daily Value *
Total Fat 7.51g 46.21%
Saturated Fat 1.06g 21.24%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 124.89mg 20.81%
Total Carbohydrate 45.63g 60.84%
Dietary Fiber 6.8 g 108.86%
Sugars 9.48 g %
Protein 3.56g 28.49%
Vitamin A 32176.12IU% Vitamin C 5.44mg%
Calcium 68.11mg% Iron 1.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
freshly grated parmesan cheese, ground sea salt