Mashed Root Veggies - "stappa"


Food.com
40 mins (prep 10, cooking 30)
9 ingredients
8 servings
Fantastic dish for the holidays or any day! Really homey and good! Great way to sneak different veggies into picky eaters diets! Any root veggies can be used just use the same measurements provided here. I usually leave out the parsnips since my family refuses to eat them and use an extra potato and an extra carrot. Try this with your favorite combo of root veggies! Posted for Zaar's World Tour 2005- would fit into Scan and Canadian regions as there is alot of Scandinavian influence in the Canadian cuisine.

Categories:  <-60-mins , side-dish , north-american , christmas , thanksgiving , low-in... , time-to-make , holiday , low-protein , low-fat , low-cholesterol , low-calorie , european , canadian , healthy , vegetable , healthy-2 , scandinavian ,
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Ingredients

Nutrition

Serving Size (181.41 g)
Servings 8
Amount per Serving
Calories 317.23 Calories from Fat 53.91
% Daily Value *
Total Fat 5.99g 73.75%
Saturated Fat 1.94g 77.43%
Trans Fat 0.12g %
Cholesterol 7.95mg 21.2%
Sodium 385.48mg 128.49%
Total Carbohydrate 54.84g 146.25%
Dietary Fiber 9.35 g 299.06%
Sugars 15.34 g %
Protein 12.02g 192.34%
Vitamin A 4249.76IU% Vitamin C 10.82mg%
Calcium 198.45mg% Iron 2.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
turkey broth, ground nutmeg, salt and pepper
 

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