Mashed Rutabaga - Norway


Food.com
30 mins (prep 10, cooking 20)
6 ingredients
2-4 servings
Called 'swedes' in the UK, and 'rutabaga' in the US, these root vegetables are delicious steamed, mashed, or baked. It's a somewhat sweet vegetable, delicious accompanying roasted meats; the water used to boil it adds something nice to gravies. In the garden, they can be left in the ground a long time after the cold sets in.

Categories:  side-dish , for-1-or-2 , beginner-cook , <-30-mins , european , easy , 3-steps-or-less , norwegian , number-of-servings , vegetable , scandinavian , time-to-make ,
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Ingredients

Nutrition

Serving Size (15.41 g)
Servings 2
Amount per Serving
Calories 106.04 Calories from Fat 108.0
% Daily Value *
Total Fat 12.0g 36.91%
Saturated Fat 7.6g 75.97%
Trans Fat 0.48g %
Cholesterol 31.8mg 21.2%
Sodium 95.1mg 7.92%
Total Carbohydrate 0.01g 0.01%
Dietary Fiber 0.0 g 0.0%
Sugars 0.01 g %
Protein 0.13g 0.5%
Vitamin A 369.6IU% Vitamin C 0.0mg%
Calcium 3.55mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, meat stock
 

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