Mashed Rutabagas
55 mins (prep 10, cooking 45)
4 ingredients
4 servings
This dish won't pass for potatoes, but it tastes goodand is good for a low carb diet. It is good topped with meat gravy or sauce.

Categories:  <-60-mins , low-protein , side-dish , low-cholesterol , low-calorie , low-sat.-fat , healthy , low-carb , vegetable , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (15.29 g)
Servings 4
Amount per Serving
Calories 63.08 Calories from Fat 61.02
% Daily Value *
Total Fat 6.78g 41.74%
Saturated Fat 4.29g 85.73%
Trans Fat 0.24g %
Cholesterol 18.49mg 24.65%
Sodium 53.69mg 8.95%
Total Carbohydrate 0.53g 0.71%
Dietary Fiber 0.0 g 0.0%
Sugars 0.02 g %
Protein 0.32g 2.57%
Vitamin A 209.06IU% Vitamin C 0.07mg%
Calcium 12.2mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients: