Mashed Sweet Potatoes


food network
85 mins (prep 15, cooking 70)
8 ingredients
4 servings


Categories:  holiday , side-dish , roasting , winter , american , fall , vegetarian , thanksgiving , sweet-potato ,
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Ingredients

Nutrition

Serving Size (471.26 g)
Servings 4
Amount per Serving
Calories 535.46 Calories from Fat 58.5
% Daily Value *
Total Fat 6.5g 40.01%
Saturated Fat 3.92g 78.48%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 583.02mg 97.17%
Total Carbohydrate 113.93g 151.91%
Dietary Fiber 16.1 g 257.64%
Sugars 15.73 g %
Protein 7.1g 56.8%
Vitamin A 32673.9IU% Vitamin C 44.23mg%
Calcium 116.35mg% Iron 2.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, dark, grated orange zest, freshly ground black pepper
 

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