Mashed Sweet Potatoes


Food.com
55 mins (prep 10, cooking 45)
7 ingredients
4 servings
This is our version for Thanksgiving. Wonderful fresh taste! Not for those who want a marshmallow covered sweet potato! Recipe can be double but you must allow for more cooking time.

Categories:  <-60-mins , holiday , low-protein , potato , thanksgiving , vegetable , low-in... , yam~sweet-potato , time-to-make ,
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Ingredients

Nutrition

Serving Size (250.97 g)
Servings 4
Amount per Serving
Calories 331.37 Calories from Fat 133.65
% Daily Value *
Total Fat 14.85g 91.36%
Saturated Fat 9.34g 186.83%
Trans Fat 0.48g %
Cholesterol 41.93mg 55.91%
Sodium 419.87mg 69.98%
Total Carbohydrate 47.08g 62.77%
Dietary Fiber 6.8 g 108.86%
Sugars 10.93 g %
Protein 3.84g 30.7%
Vitamin A 32654.43IU% Vitamin C 5.49mg%
Calcium 76.59mg% Iron 1.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper
 

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