Mashed Sweet Potatoes


Food.com
65 mins (prep 5, cooking 60)
5 ingredients
2-3 servings
I recieved this recipe from a friend years ago. It makes a delicous side dish.

Categories:  side-dish , for-1-or-2 , beginner-cook , <-4-hours , low-sodium , low-in... , time-to-make , low-protein , 5-ingredients-or-less , toddler-friendly , easy , kid-friendly , number-of-servings , potato , vegetable , yam~sweet-potato , infant~baby-friendly ,
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Ingredients

Nutrition

Serving Size (52.89 g)
Servings 2
Amount per Serving
Calories 271.47 Calories from Fat 161.91
% Daily Value *
Total Fat 17.99g 55.37%
Saturated Fat 11.4g 113.96%
Trans Fat 0.73g %
Cholesterol 47.7mg 31.8%
Sodium 150.93mg 12.58%
Total Carbohydrate 29.03g 19.35%
Dietary Fiber 0.0 g 0.0%
Sugars 28.71 g %
Protein 0.22g 0.9%
Vitamin A 554.4IU% Vitamin C 0.0mg%
Calcium 29.88mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large sweet potatoes, half-and-half cream
 

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