Mashed Sweet Potatoes


Food.com
60 mins (prep 30, cooking 30)
6 ingredients
12 servings
from bhg.com

Categories:  <-60-mins , side-dish , thanksgiving , low-sodium , low-in... , time-to-make , holiday , low-protein , low-cholesterol , low-calorie , healthy , potato , vegetable , healthy-2 , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (14.63 g)
Servings 12
Amount per Serving
Calories 54.05 Calories from Fat 43.29
% Daily Value *
Total Fat 4.81g 88.78%
Saturated Fat 1.35g 80.81%
Trans Fat 0.0 %
Cholesterol 4.03mg 16.1%
Sodium 161.76mg 80.88%
Total Carbohydrate 1.74g 6.94%
Dietary Fiber 0.0 g 0.0%
Sugars 1.24 g %
Protein 1.13g 27.17%
Vitamin A 202.25IU% Vitamin C 0.21mg%
Calcium 40.41mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white potatoes, fresh ground black pepper
 

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