Mashed Sweet Potatoes, Pork Chop with Cider Gravy, Sauteed Apples and Onions


food network
50 mins (prep 20, cooking 30)
15 ingredients
4 servings


Categories:  dinner , winter , main-dish , apple , fall , pork , sweet-potato ,
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Ingredients

Nutrition

Serving Size (213.23 g)
Servings 4
Amount per Serving
Calories 253.96 Calories from Fat 188.1
% Daily Value *
Total Fat 20.9g 128.64%
Saturated Fat 9.02g 180.3%
Trans Fat 0.48g %
Cholesterol 35.4mg 47.2%
Sodium 269.95mg 44.99%
Total Carbohydrate 10.44g 13.92%
Dietary Fiber 0.2 g 3.19%
Sugars 2.16 g %
Protein 3.91g 31.31%
Vitamin A 373.35IU% Vitamin C 0.24mg%
Calcium 12.47mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium sweet potatoes, bone-in pork chops, freshly ground black pepper, large, or, golden delicious apples, finely chopped fresh thyme leaves, orange marmalade
 

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