Mashed Sweet Potatoes with Orange Essence

food network
28 mins (prep 20, cooking 8)
7 ingredients
4 servings, serving size 3/4 cup

Categories:  low-fat , side-dish , american , buttermilk , vegetarian , oranges , sweet-potato ,
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Serving Size (36.82 g)
Servings 4
Amount per Serving
Calories 42.98 Calories from Fat 31.86
% Daily Value *
Total Fat 3.54g 21.77%
Saturated Fat 2.19g 43.88%
Trans Fat 0.12g %
Cholesterol 9.63mg 12.85%
Sodium 307.32mg 51.22%
Total Carbohydrate 2.36g 3.15%
Dietary Fiber 0.03 g 0.5%
Sugars 2.05 g %
Protein 0.63g 5.05%
Vitamin A 148.67IU% Vitamin C 7.75mg%
Calcium 20.38mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium sweet potatoes, orange zest, ground nutmeg