Mashed 'tater's and Parsnips
30 mins (prep 10, cooking 20)
12 ingredients
4 servings
This morning my hubby brought me some lovely parsnips fresh out of the garden. They over wintered and he asked that I mash them. I didn't have enough so I added some Yukon Gold potatoes to them and the combination is quite delicious. I didn't peel my potatoes, however that's optional.

Categories:  low-protein , side-dish , low-cholesterol , low-calorie , <-30-mins , healthy , vegetable , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (222.61 g)
Servings 4
Amount per Serving
Calories 284.82 Calories from Fat 144.63
% Daily Value *
Total Fat 16.07g 98.91%
Saturated Fat 4.64g 92.7%
Trans Fat 0.0g %
Cholesterol 10.83mg 14.44%
Sodium 1063.66mg 177.28%
Total Carbohydrate 33.75g 45.01%
Dietary Fiber 8.35 g 133.54%
Sugars 8.96 g %
Protein 3.84g 30.71%
Vitamin A 626.34IU% Vitamin C 30.68mg%
Calcium 114.51mg% Iron 1.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
yukon gold potato, salt and pepper, chopped green onions


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