Mashed Tofu Salad (Shira-ae)

Mashed Tofu Salad (Shira-ae)
food network
15 mins (prep 15)
8 ingredients
2 servings


Categories:  low-fat , salad , vegan , low-calorie , quick , spinach , vegetarian , asian ,
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Ingredients

Nutrition

Serving Size (137.02 g)
Servings 2
Amount per Serving
Calories 89.06 Calories from Fat 37.26
% Daily Value *
Total Fat 4.14g 12.75%
Saturated Fat 0.59g 5.9%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 233.37mg 19.45%
Total Carbohydrate 10.05g 6.7%
Dietary Fiber 3.53 g 28.26%
Sugars 4.26 g %
Protein 5.01g 20.06%
Vitamin A 11253.07IU% Vitamin C 33.72mg%
Calcium 191.55mg% Iron 4.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
package, firm tofu
 
Cooking Instructions

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