Mashed Winter Vegetables Recipe


Taste of Home
2045 mins (prep 20, cooking 45)
9 ingredients
10 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

  • 1 large rutabaga, peeled and cut into 3/4-inch cubes
  • 3 medium turnips, peeled and cut into 3/4-inch cubes
  • 2 medium parsnips, peeled and cut into 1/2-inch slices
  • 2 medium carrots, cut into 1/2-inch slices
  • 1/4 cup fat-free milk
  • 2 tablespoons butter
  • 1-1/4 teaspoons salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon sugar

Nutrition

Serving Size (4.53 g)
Servings 10
Amount per Serving
Calories 22.89 Calories from Fat 21.6
% Daily Value *
Total Fat 2.4g 36.99%
Saturated Fat 1.52g 76.05%
Trans Fat 0.1g %
Cholesterol 6.36mg 21.2%
Sodium 309.72mg 129.05%
Total Carbohydrate 0.42g 1.39%
Dietary Fiber 0.06 g 2.58%
Sugars 0.25 g %
Protein 0.05g 1.02%
Vitamin A 73.92IU% Vitamin C 0.05mg%
Calcium 1.55mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, medium carrots, fat-free milk
 

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