Mashed Yam Casserole
40 mins (prep 10, cooking 30)
10 ingredients
6-8 servings
Nothing sweet; no marshmallows or sugar. You can use fresh yams (or sweet potatoes) or two 40-oz cans yams; well drained and cooked. Prep time doesn't include peeling and cooking fresh yams or sweet potatoes.

Categories:  side-dish , <-60-mins , seasonal , taste~mood , equipment , time-to-make , holiday , easy , casseroles , oven , potato , vegetarian , vegetable , savory , yam~sweet-potato ,
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Serving Size (247.46 g)
Servings 6
Amount per Serving
Calories 333.9 Calories from Fat 57.69
% Daily Value *
Total Fat 6.41g 59.17%
Saturated Fat 3.89g 116.67%
Trans Fat 0.24g %
Cholesterol 15.9mg 31.8%
Sodium 165.85mg 41.46%
Total Carbohydrate 66.31g 132.62%
Dietary Fiber 9.84 g 236.09%
Sugars 1.2 g %
Protein 3.73g 44.73%
Vitamin A 511.47IU% Vitamin C 40.55mg%
Calcium 43.8mg% Iron 1.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mashed, light sour cream, ground ginger