Mashed Yam Casserole


Food.com
40 mins (prep 20, cooking 20)
8 ingredients
6-8 servings
I love this! You can use sweet potatoes, but I prefer yams. No sugar or marshmallows in this. The sweetness comes from a banana. Great with ham or for Thanksgiving or anytime!

Categories:  side-dish , <-60-mins , served-hot , comfort-food , taste~mood , equipment , time-to-make , holiday , presentation , casseroles , oven , potato , vegetarian , vegetable , yam~sweet-potato ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (11.21 g)
Servings 6
Amount per Serving
Calories 71.1 Calories from Fat 72.18
% Daily Value *
Total Fat 8.02g 73.99%
Saturated Fat 5.08g 152.31%
Trans Fat 0.32g %
Cholesterol 21.2mg 42.4%
Sodium 160.31mg 40.08%
Total Carbohydrate 0.08g 0.16%
Dietary Fiber 0.04 g 0.94%
Sugars 0.02 g %
Protein 0.09g 1.07%
Vitamin A 246.61IU% Vitamin C 0.01mg%
Calcium 3.06mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, very ripe banana, light sour cream
 

Comments