Masoor Daal - Indian Red Lentils


Food.com
75 mins (prep 15, cooking 60)
14 ingredients
6-8 servings
These cute legumes are SO yummy! I made this for my nutrition class and it was a huge hit! Options for the vegan version are listed.

Categories:  served-hot , onions , equipment , curries , asian , main-dish , beans , inexpensive , vegetarian , stove-top , comfort-food , taste~mood , spicy , indian , free-of... , <-4-hours , low-sodium , low-in... , time-to-make , egg-free , lentil , presentation , lactose-free , healthy , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (48.94 g)
Servings 6
Amount per Serving
Calories 183.44 Calories from Fat 51.84
% Daily Value *
Total Fat 5.76g 53.14%
Saturated Fat 0.45g 13.61%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 5.35mg 1.34%
Total Carbohydrate 24.33g 48.66%
Dietary Fiber 11.95 g 286.86%
Sugars 0.81 g %
Protein 10.2g 122.36%
Vitamin A 35.7IU% Vitamin C 2.27mg%
Calcium 41.42mg% Iron 4.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red, medium onion, whole coriander seeds, dried red pepper flakes, cinnamon sticks, turmeric powder, tamarind paste, light coconut milk
 

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