Massaged Kale Salad (Aarti Sequeira)


Food.com
10 mins (prep 10)
10 ingredients
4 servings
I LOVE Aarti and this is one of the first recipes she did when she became The Next Food Network Star. I had never tried Kale before but this salad looked so good when she made it I decided to try it. I tasted the Kale on the way home from the grocery store and was worried because it tasted bitter. No need to worry! The massaging technique turns the bitter coarse kale into tender bright green ribbons. The mango, honey and lemon give this salad the PERFECT balance of flavors.

Categories:  low-protein , salad , <-15-mins , low-cholesterol , easy , 3-steps-or-less , quick , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (18.0 g)
Servings 4
Amount per Serving
Calories 138.21 Calories from Fat 133.11
% Daily Value *
Total Fat 14.79g 91.0%
Saturated Fat 2.04g 40.84%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.39mg 0.07%
Total Carbohydrate 2.03g 2.71%
Dietary Fiber 0.0 g 0.08%
Sugars 2.02 g %
Protein 0.01g 0.06%
Vitamin A 0.0IU% Vitamin C 0.01mg%
Calcium 0.3mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bunch kale, fresh ground black pepper, toasted pumpkin seeds
 

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