Massaman Curried Rice


Food.com
20 mins (prep 5, cooking 15)
16 ingredients
4 servings
This spicy stir-fried rice is a speciality of Muslim origin. - Tarla Dalal Recipe

Categories:  <-30-mins , main-dish , beans , quick , indian , vegetarian , soy~tofu , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (23.71 g)
Servings 4
Amount per Serving
Calories 30.62 Calories from Fat 23.31
% Daily Value *
Total Fat 2.59g 15.93%
Saturated Fat 0.32g 6.41%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 595.05mg 99.17%
Total Carbohydrate 2.23g 2.98%
Dietary Fiber 1.03 g 16.45%
Sugars 0.74 g %
Protein 0.17g 1.32%
Vitamin A 2042.31IU% Vitamin C 0.41mg%
Calcium 16.35mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
coriander seed, cumin seed, whole star anise, red chilies, cooked rice, panir, french beans, crushed peanuts
 

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