Mastelo (Lamb in Oven With Wine and Dill) With Potatoes


Food.com
23 mins (prep 20, cooking 3)
8 ingredients
4-6 servings
Specialty of the island of Siphnos (Greece). If you might use a wooden oven it will taste much better, of course!

Categories:  lamb~sheep , <-30-mins , european , greek , main-dish , meat , low-carb , low-in... , low-sodium , one-dish-meal , time-to-make ,
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Ingredients

  • wine, twigs
  • 1000 g lamb (shoulder of leg with bones, 2 pounds)
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 tablespoons dill, fresh cut finely (or 2 teaspoon dill dry)
  • 300 ml wine (red or rose, 1 1/2 cup)
  • 1000 g potatoes, peeled, sliced (2 pounds)
  • 50 g feta cheese (optional)
  • 4 tablespoons olive oil

Nutrition

Serving Size (611.8 g)
Servings 4
Amount per Serving
Calories 1620.37 Calories from Fat 764.01
% Daily Value *
Total Fat 84.89g 522.39%
Saturated Fat 29.44g 588.87%
Trans Fat 0.0g %
Cholesterol 193.62mg 258.17%
Sodium 1786.55mg 297.76%
Total Carbohydrate 124.73g 166.31%
Dietary Fiber 17.47 g 279.55%
Sugars 32.35 g %
Protein 75.72g 605.8%
Vitamin A 279.17IU% Vitamin C 1.68mg%
Calcium 691.87mg% Iron 11.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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