Master Meat Mix
20 mins (prep 20)
9 ingredients
about 3 lb. 6 oz. (serving size: 4 oz.)
Use this thrifty base in three recipes. It makes enough for two meals.     This recipe goes with Tamale Pie, Moroccan Meat Loaf, Beefy Calzones

Categories:  make--ahead , all-you , beef , quick , freezable , low-carbohydrate , quick~easy , main-dishes ,
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Serving Size (5.99 g)
Servings 3
Amount per Serving
Calories 2.43 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.08%
Saturated Fat 0.01g 0.08%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 775.2mg 96.9%
Total Carbohydrate 0.56g 0.56%
Dietary Fiber 0.22 g 2.58%
Sugars 0.0 g %
Protein 0.09g 0.51%
Vitamin A 0.0IU% Vitamin C 0.17mg%
Calcium 2.66mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, large eggs, large, cloves garlic, chopped fresh parsley