Masterful Mac'n' cheese

55 mins (prep 20, cooking 35)
11 ingredients
10 servings

Categories:  side-items , side-items lunch , lunch ,
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Serving Size (154.82 g)
Servings 10
Amount per Serving
Calories 579.91 Calories from Fat 156.33
% Daily Value *
Total Fat 17.37g 267.25%
Saturated Fat 10.29g 514.51%
Trans Fat 0.0g %
Cholesterol 49.69mg 165.62%
Sodium 486.79mg 202.83%
Total Carbohydrate 80.65g 268.85%
Dietary Fiber 5.18 g 207.26%
Sugars 4.88 g %
Protein 25.34g 506.84%
Vitamin A 769.9IU% Vitamin C 0.0mg%
Calcium 367.63mg% Iron 6.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skim milk, c, white, low fat, topping, crushed, wheat germ, grated parmesan