Matador Taco Salad


Food.com
25 mins (prep 25)
17 ingredients
4-6 servings
This salad has plenty of "kick"! if desired add in only 1 teaspoon cumin to the dressing. For even more heat use Hot and Spicy Old El Paso taco mix. If desired place the taco salad on top of tortilla chips instead of mixing them in. This salad will serve four as a main meal or six as a side salad. My taco seasoning mix Kittencal's Taco Seasoning Mix works well with this recipe!

Categories:  salad , beginner-cook , ground-beef , beef , taste~mood , spicy , brunch , eggs~dairy , time-to-make , holiday , <-30-mins , easy , meat , vegetable ,
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Ingredients

Nutrition

Serving Size (53.03 g)
Servings 4
Amount per Serving
Calories 283.18 Calories from Fat 225.81
% Daily Value *
Total Fat 25.09g 154.43%
Saturated Fat 3.85g 77.08%
Trans Fat 0.0g %
Cholesterol 10.35mg 13.8%
Sodium 335.51mg 55.92%
Total Carbohydrate 10.45g 13.93%
Dietary Fiber 1.34 g 21.49%
Sugars 7.72 g %
Protein 6.17g 49.39%
Vitamin A 897.15IU% Vitamin C 1.2mg%
Calcium 223.08mg% Iron 3.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry, caesar salad dressing, lean ground beef, taco seasoning mix, salt and pepper, grated cheddar cheese, large, sliced black olives
 

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