Matambre - Argentine Rolled, Stuffed Flank Steak


Food.com
420 mins (prep 360, cooking 60)
13 ingredients
10 servings
Very tasty, nice presentation, and quite easy to prepare. (Except for the butterflying. Next time I'd get that done at the butcher shop.) I used skirt steak, but with the marinating and slow cooking, it was plenty tender. I also substituted grated carrots, and added a couple of spoons of tomato sauce in the marinade. I think I would include a bay leaf next time, and it could support a little more spinach, if you happen to like spinach.

Categories:  onions , greens , seasonal , beef , equipment , brunch , egg , appetizer , potluck , spring , weeknight , main-dish , oven , meat , heirloom~historical , comfort-food , taste~mood , romantic , eggs~dairy , time-to-make , holiday , winter , argentinean , fall , south-american , spinach , summer , carrots , to-go... , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (84.81 g)
Servings 10
Amount per Serving
Calories 11.61 Calories from Fat 0.54
% Daily Value *
Total Fat 0.06g 1.0%
Saturated Fat 0.03g 1.26%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 143.51mg 59.79%
Total Carbohydrate 0.9g 2.99%
Dietary Fiber 0.0 g 0.0%
Sugars 0.39 g %
Protein 1.42g 28.46%
Vitamin A 0.0IU% Vitamin C 0.06mg%
Calcium 6.47mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped garlic, dried thyme, cold water, fresh spinach, hard-boiled eggs, large, fresh parsley, coarse salt
 

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