Matar Paneer


khana khazana
11 ingredients
4 people


Categories:  main-dishes ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (55.43 g)
Servings 4
Amount per Serving
Calories 135.52 Calories from Fat 88.02
% Daily Value *
Total Fat 9.78g 60.16%
Saturated Fat 5.5g 109.94%
Trans Fat 0.0g %
Cholesterol 26.88mg 35.84%
Sodium 169.96mg 28.33%
Total Carbohydrate 4.06g 5.41%
Dietary Fiber 1.27 g 20.4%
Sugars 1.65 g %
Protein 7.99g 63.93%
Vitamin A 446.93IU% Vitamin C 10.0mg%
Calcium 189.57mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tomato puree, chopped onion, a
 

Comments