Matar Panner with twist (Peas and cottage cheese) Recipe


Cook Eat Share
2060 mins (prep 2030, cooking 30)
23 ingredients
2 bowls
A delicious panjabi dish, spicy but yet not too hot.

Categories:  north-indian ,
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Ingredients

  • green peas – 1 cup
  • sugar – a pinch
  • paneer(cottage cheese) – 1 cup, cubed
  • oil – 1+1 teaspoon
  • ghee – 1+1 teaspoon
  • cinnamon – 1 inch stick, broken into halves
  • cloves – 5
  • cardamom – 3
  • cummin seeds – 1-1/2 teaspoon, whole
  • black peppecorns – 8-10, whole
  • onions – 3, medium size, 1-finely sliced, 2 diced.
  • red chilli powder – â½ teaspoon or to taste
  • coriander powder – 1 teaspoon
  • turmeric powder – â½ teaspoon
  • peanuts- 1/4 cup
  • ginger – â½-inch piece,
  • garlic – 5 cloves,
  • green chillies– 3, medicum size, medium hot,
  • tomatoes – 2, medium size,
  • yogurt/curd – 1/2 cup
  • garam masala powder – 1 teaspoon
  • cilantro leaves – chopped for garnishing
  • lemon juice – 1/3 cup
  • salt – 1 teaspoon or adjusted to taste

Nutrition

Serving Size (0.0 g)
Servings 2
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green peas, a, or, coriander powder, turmeric powder, chopped, cilantro leaves, or
 

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