Matar Pulao (Rice with Peas)


allrecipes.com
30 mins (prep 5, cooking 25)
11 ingredients
6 servings
This is very easy recipe, with basmati rice and green peas. It is very mild and fragrant, and great as a side dish, or for those picky kids who don't like their peas. The word 'matar' means green peas in Urdu.

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Ingredients

Nutrition

Serving Size (172.63 g)
Servings 6
Amount per Serving
Calories 52.48 Calories from Fat 46.8
% Daily Value *
Total Fat 5.2g 47.98%
Saturated Fat 0.45g 13.44%
Trans Fat 0.13g %
Cholesterol 0.0mg 0.0%
Sodium 12.67mg 3.17%
Total Carbohydrate 2.06g 4.12%
Dietary Fiber 0.77 g 18.5%
Sugars 0.07 g %
Protein 0.29g 3.48%
Vitamin A 3.2IU% Vitamin C 0.02mg%
Calcium 18.34mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
black cardamom seeds, whole black peppercorns, frozen green peas, uncooked basmati rice
 

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