Matar Pulao with Nuts


allrecipes.com
70 mins (prep 10, cooking 30)
13 ingredients
6 servings
Basmati rice pilaf with peas, cashews and almonds. Similar to the rice pilaf served in Indian restaurants.

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Ingredients

Nutrition

Serving Size (116.8 g)
Servings 6
Amount per Serving
Calories 215.48 Calories from Fat 89.19
% Daily Value *
Total Fat 9.91g 91.44%
Saturated Fat 0.64g 19.16%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 200.59mg 50.15%
Total Carbohydrate 28.62g 57.24%
Dietary Fiber 1.46 g 34.96%
Sugars 0.32 g %
Protein 3.16g 37.93%
Vitamin A 4.21IU% Vitamin C 0.04mg%
Calcium 13.25mg% Iron 2.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
thinly sliced onion, green peas, slivered almonds
 

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