Matcha Smoothie


Food.com
5 mins (prep 5)
6 ingredients
1 servings
A healthy way to start your day! Matcha Green Tea Powder can be found at your Japanese Grocer or ordered online. If you are not familiar with Matcha Green Tea, here is a link to a rather lengthy desciption.http://www.recipezaar.com/cookbook.php?bookid=125553

Categories:  for-1-or-2 , <-15-mins , beginner-cook , fruit , 3-steps-or-less , food-processor~blender , smoothies , breakfast , comfort-food , taste~mood , quick , beverages , equipment , japanese , brunch , tropical-fruits , time-to-make , asian , easy , kid-friendly , small-appliance , bananas , number-of-servings ,
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Ingredients

Nutrition

Serving Size (22.79 g)
Servings 1
Amount per Serving
Calories 44.96 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.59mg 0.02%
Total Carbohydrate 12.19g 4.06%
Dietary Fiber 0.03 g 0.12%
Sugars 12.15 g %
Protein 0.04g 0.09%
Vitamin A 0.0IU% Vitamin C 0.07mg%
Calcium 0.89mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
matcha green tea powder, hot water, skim milk, ripe banana, ice cubes
 

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