Matesha Bi Al Bayed (Tomato With Eggs)


Food.com
25 mins (prep 5, cooking 20)
10 ingredients
1-2 servings
My husband makes this when he is in the mood for a quick lunch. Anything that cooks in under an hour is consider quick by Moroccan standards. :P Serve with Authentic Moroccan Bread to scoop up the tomato mixture.

Categories:  side-dish , for-1-or-2 , beginner-cook , onions , 3-steps-or-less , tomato , african , egg , low-carb , low-in... , eggs~dairy , moroccan , time-to-make , low-calorie , <-30-mins , lunch~snacks , easy , number-of-servings , inexpensive , vegetable ,
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Ingredients

Nutrition

Serving Size (42.27 g)
Servings 1
Amount per Serving
Calories 179.97 Calories from Fat 119.16
% Daily Value *
Total Fat 13.24g 20.37%
Saturated Fat 1.48g 7.41%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 1248.31mg 52.01%
Total Carbohydrate 14.67g 4.89%
Dietary Fiber 6.41 g 25.64%
Sugars 1.55 g %
Protein 6.28g 12.55%
Vitamin A 1558.3IU% Vitamin C 19.27mg%
Calcium 277.34mg% Iron 10.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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