Matoke in Peanut Sauce Recipe

Taste of Home
2035 mins (prep 20, cooking 35)
17 ingredients
9 servings

Categories:  diabetic-exchange ,
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Serving Size (58.71 g)
Servings 9
Amount per Serving
Calories 17.93 Calories from Fat 15.93
% Daily Value *
Total Fat 1.77g 24.53%
Saturated Fat 0.13g 5.89%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 261.58mg 98.09%
Total Carbohydrate 0.54g 1.62%
Dietary Fiber 0.08 g 2.89%
Sugars 0.03 g %
Protein 0.15g 2.66%
Vitamin A 7.02IU% Vitamin C 0.27mg%
Calcium 8.11mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium tomatoes, medium onion, mustard seeds, red chili peppers, fresh, ground cumin, ground coriander, ground turmeric, yellow plantains, ground peanuts, minced fresh cilantro