Matt Preston's Roast Shoulder of Lamb


Food.com
140 mins (prep 20, cooking 120)
9 ingredients
4 servings
Russ found this in the West Australian Sunday Times and wants to make it soon so I'm saving it here. Matt didn't say if it was bone-in or out shoulder, but 1.4kg would be a huge serve for 4 unless it was bone-in so that's my guess. Remember, an Aussie tablespoon is 4 teaspoons. I'm repeating his instructions for resting-I have never heard of the newspaper thing before.

Categories:  lamb~sheep , onions , australian , comfort-food , taste~mood , equipment , <-4-hours , roast , south-west-pacific , low-carb , low-sodium , low-in... , time-to-make , weeknight , main-dish , oven , meat , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (296.94 g)
Servings 4
Amount per Serving
Calories 207.88 Calories from Fat 76.32
% Daily Value *
Total Fat 8.48g 52.21%
Saturated Fat 3.47g 69.42%
Trans Fat 0.18g %
Cholesterol 11.92mg 15.9%
Sodium 48.49mg 8.08%
Total Carbohydrate 26.6g 35.47%
Dietary Fiber 4.41 g 70.52%
Sugars 10.96 g %
Protein 3.29g 26.36%
Vitamin A 144.28IU% Vitamin C 20.84mg%
Calcium 75.1mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lamb shoulder, salt and pepper, instant coffee granules
 

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