Matt's Goulash (What's Not to Like Here!)


Food.com
25 mins (prep 10, cooking 15)
15 ingredients
2 servings
This is a very hearty, low fat recipe I adapted from several others. This is OAMC! I hope you try it and enjoy! My boys love to shower it with grated Parmesan or slices of American cheese (the real stuff) serve with a good crusty bread or corn bread and a salad.

Categories:  pasta,-rice-and-grains , <-30-mins , weeknight , easy , north-american , main-dish , american , pasta , elbow-macaroni , one-dish-meal , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (812.52 g)
Servings 2
Amount per Serving
Calories 212.24 Calories from Fat 22.95
% Daily Value *
Total Fat 2.55g 7.84%
Saturated Fat 0.41g 4.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 869.63mg 72.47%
Total Carbohydrate 48.91g 32.61%
Dietary Fiber 8.51 g 68.07%
Sugars 9.49 g %
Protein 7.68g 30.71%
Vitamin A 3518.01IU% Vitamin C 61.0mg%
Calcium 78.33mg% Iron 3.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, medium onion, green bell pepper, pinto beans, tomato soup, elbow macaroni, chopped parsley, salt and pepper
 

Comments