Mattar Panir with chives


SparkRecipes
25 mins (prep 5, cooking 20)
15 ingredients
8 servings
This is a delicious Indian dish with an added flavor of chives. If you want to lower the fat from Panir, replace with baked tofu chunks.

Categories:  dinner , indian side-items , side-items , side-items dinner , vegetarian side-items , indian , vegetarian ,
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Ingredients

  • peas, frozen, 1.5 package (10 oz)
  • panir, fresh (not fried), 5 oz
  • olive oil, 1 tbsp
  • onions, raw, 1 medium (2-1/2" dia) chopped extra fine
  • ginger root, 1 " long,peeled and shredded.
  • *cumin seed, 1 tsp roasted and ground or use powder.
  • *coriander seed, 1 tsp rosted and ground or use powder 3/4 tsp.
  • cayenne, 1/2 tsp ( increase if you like spicy hot)
  • cilantro, raw, 1 sprig, chopped and rinsed well.
  • turmeric, ground, .25 tsp
  • *philadelphia light chives and onion cream cheese, 8 tbsp
  • progresso crushed tomatoes with puree, ( o basil or other spices added) 0.75 cup

Nutrition

Serving Size (0.0 g)
Servings 8
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
panir, ginger root, cumin seed, coriander seed, light, crushed tomatoes with puree, progresso
 

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