Matthew's Black Bean Soup
55 mins (prep 10, cooking 45)
27 ingredients
10-12 servings
An old friend found this recipe that I gave to her over 10 years ago. I came up with the recipe to copy a version at a cafe near UNM while I was in college. I made a few updates, but it's just as tasty as I remember. Fresh cilantro is essential for garnish - it add such a nice bright flavor to this hearty, earthy soup. I used to make it every year for Dia de los Muertos (Day of the Dead, November 2nd - the Mexican holiday similar to Halloween).

Categories:  <-60-mins , low-fat , low-cholesterol , low-calorie , low-sat.-fat , healthy , low-carb , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (193.67 g)
Servings 10
Amount per Serving
Calories 352.75 Calories from Fat 72.54
% Daily Value *
Total Fat 8.06g 124.03%
Saturated Fat 1.56g 78.08%
Trans Fat 0.0g %
Cholesterol 12.92mg 43.05%
Sodium 341.43mg 142.26%
Total Carbohydrate 52.94g 176.46%
Dietary Fiber 7.92 g 316.97%
Sugars 1.54 g %
Protein 18.99g 379.76%
Vitamin A 35.69IU% Vitamin C 0.61mg%
Calcium 71.14mg% Iron 4.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, green bell pepper, ground cumin, sherry wine, dash worcestershire sauce, diced tomatoes, chopped green chilies, fresh cilantro, salt and pepper


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