Matthew's Healthy Low Fat Vegan Carrot Spice Muffins


Food.com
20 mins (prep 5, cooking 15)
17 ingredients
12 servings
Healthy Low Fat Vegan Carrot Spice Muffins. VERY Good, and VERY Healthy!!!

Categories:  quick-breads , pasta,-rice-and-grains , 3-steps-or-less , low-sat.-fat , quick , low-in... , time-to-make , low-fat , muffins , vegan , low-cholesterol , <-30-mins , easy , grains , healthy , breads , vegetarian , carrots , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (31.85 g)
Servings 12
Amount per Serving
Calories 55.1 Calories from Fat 1.8
% Daily Value *
Total Fat 0.2g 3.63%
Saturated Fat 0.03g 1.68%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 250.33mg 125.17%
Total Carbohydrate 13.84g 55.35%
Dietary Fiber 0.53 g 25.25%
Sugars 11.38 g %
Protein 0.56g 13.56%
Vitamin A 21.5IU% Vitamin C 0.24mg%
Calcium 42.38mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground flax seeds, pumpkin spice, unsweetened applesauce, shredded carrot
 

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