Matzoh Brei (5 W W Pts)


Food.com
13 mins (prep 5, cooking 8)
2 ingredients
4 servings
My mother has made this for as long as I can remember but I found this version on Weight Watchers.

Categories:  5-ingredients-or-less , <-15-mins , pasta,-rice-and-grains , seasonal , lunch~snacks , easy , breakfast , taste~mood , quick , inexpensive , brunch , southwest-asia-(middle-east) , eggs~dairy , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (46.55 g)
Servings 4
Amount per Serving
Calories 196.97 Calories from Fat 51.93
% Daily Value *
Total Fat 5.77g 35.49%
Saturated Fat 1.67g 33.41%
Trans Fat 0.0 %
Cholesterol 253.75mg 338.34%
Sodium 354.9mg 59.15%
Total Carbohydrate 9.67g 12.89%
Dietary Fiber 0.0 g 0.0%
Sugars 9.67 g %
Protein 24.62g 196.97%
Vitamin A 545.66IU% Vitamin C 0.35mg%
Calcium 144.62mg% Iron 1.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sheets, fat free, light butter
 

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