Maui Tofu


Food.com
35 mins (prep 15, cooking 20)
13 ingredients
6 servings
Another from "The Whole Soy Cookbook".

Categories:  <-60-mins , vegan , main-dish , beans , vegetarian , one-dish-meal , soy~tofu , time-to-make ,
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Ingredients

Nutrition

Serving Size (129.24 g)
Servings 6
Amount per Serving
Calories 104.92 Calories from Fat 55.98
% Daily Value *
Total Fat 6.22g 57.44%
Saturated Fat 0.56g 16.95%
Trans Fat 0.04g %
Cholesterol 0.0mg 0.0%
Sodium 571.1mg 142.78%
Total Carbohydrate 5.63g 11.25%
Dietary Fiber 0.99 g 23.85%
Sugars 1.26 g %
Protein 9.13g 109.54%
Vitamin A 1654.32IU% Vitamin C 1.68mg%
Calcium 140.42mg% Iron 1.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
toasted sesame oil, medium onion, green bell pepper, fresh ginger, chopped pineapple, head green cabbage, cooked brown rice
 

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