Maureen's Chicken Schnitzel-Lite


Food.com
25 mins (prep 12, cooking 13)
13 ingredients
4 servings
Easier and a lighter version of traditional Schnitzel. Credited to Maureen Clancy in Cooking Light magazine.

Categories:  beginner-cook , chicken-breast , poultry , german , high-in... , low-carb , low-in... , time-to-make , chicken , <-30-mins , european , easy , high-protein , kid-friendly , main-dish , meat , healthy ,
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Ingredients

Nutrition

Serving Size (57.98 g)
Servings 4
Amount per Serving
Calories 201.24 Calories from Fat 54.27
% Daily Value *
Total Fat 6.03g 37.09%
Saturated Fat 1.09g 21.79%
Trans Fat 0.0g %
Cholesterol 1.11mg 1.48%
Sodium 364.55mg 60.76%
Total Carbohydrate 29.47g 39.29%
Dietary Fiber 2.38 g 38.11%
Sugars 2.02 g %
Protein 7.51g 60.12%
Vitamin A 14.36IU% Vitamin C 0.34mg%
Calcium 106.69mg% Iron 2.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, freshly ground black pepper, large egg, fresh, fresh parsley, fresh chives, lemon wedges
 

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