Mauritian Prawn Curry


Food.com
55 mins (prep 15, cooking 40)
18 ingredients
4-6 servings
Taken from Nigella Lawson's divine book 'Forever Summer' pg 76.

Categories:  <-60-mins , main-dish , seafood , shellfish , shrimp , curries , time-to-make ,
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Ingredients

Nutrition

Serving Size (306.0 g)
Servings 4
Amount per Serving
Calories 279.61 Calories from Fat 95.76
% Daily Value *
Total Fat 10.64g 65.47%
Saturated Fat 1.55g 31.07%
Trans Fat 0.0g %
Cholesterol 472.5mg 630.0%
Sodium 1647.93mg 274.65%
Total Carbohydrate 5.21g 6.95%
Dietary Fiber 2.96 g 47.29%
Sugars 0.26 g %
Protein 39.31g 314.52%
Vitamin A 100.91IU% Vitamin C 8.21mg%
Calcium 301.33mg% Iron 6.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground coriander, ground cumin, fresh ginger, chopped tomatoes, stick cinnamon, grated nutmeg, chopped fresh coriander
 

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