Mava Anjeer Barfi


Tarla Dalal
30 mins (prep 10, cooking 20)
6 ingredients
makes 16 pieces.
This scrumptious barfi will be lapped up by even those who are not otherwise fond of figs.

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Ingredients

  • 1/2 cup dried figs (anjeer)
  • 1 tbsp sugar
  • 1 1/4 cups khoya (mava), grated
  • 2 tbsp melted ghee
  • 1/4 tsp cardamom (elaichi) powder
  • 1 sheet edible silver leaf (vark)

Nutrition

Serving Size (3.07 g)
Servings 16
Amount per Serving
Calories 20.01 Calories from Fat 16.56
% Daily Value *
Total Fat 1.84g 45.4%
Saturated Fat 1.15g 91.63%
Trans Fat 0.0 %
Cholesterol 4.73mg 25.24%
Sodium 0.06mg 0.04%
Total Carbohydrate 0.98g 5.21%
Dietary Fiber 0.02 g 1.38%
Sugars 0.92 g %
Protein 0.01g 0.43%
Vitamin A 56.74IU% Vitamin C 0.02mg%
Calcium 0.38mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried figs, melted, sheet
 

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