Mayan Supper Salad
35 mins (prep 20, cooking 15)
12 ingredients
4 servings
This makes a great backyard salad. Great flavor. It is the type of salad that lets you add ingredients as your imagination soars!

Categories:  <-60-mins , salad , pasta,-rice-and-grains , beginner-cook , low-sat.-fat , low-sodium , low-in... , time-to-make , vegan , low-cholesterol , lunch~snacks , easy , grains , inexpensive , healthy , vegetarian , healthy-2 ,
Share on Newzsocial



Serving Size (177.19 g)
Servings 4
Amount per Serving
Calories 486.06 Calories from Fat 63.9
% Daily Value *
Total Fat 7.1g 43.72%
Saturated Fat 0.78g 15.7%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 75.99mg 12.67%
Total Carbohydrate 79.61g 106.15%
Dietary Fiber 22.05 g 352.8%
Sugars 1.68 g %
Protein 31.44g 251.53%
Vitamin A 892.83IU% Vitamin C 86.66mg%
Calcium 340.17mg% Iron 14.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
corn kernel, fresh pineapple, fresh garlic, large tomato, unsalted sunflower seeds, lime wedge