Maylaur's Tossed Salad

20 mins (prep 20)
9 ingredients
7 servings

Categories:  salad , appetizers-~-soups-~-salads , quick , appetizers-~-soups-~-salads- salad ,
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Serving Size (17.67 g)
Servings 7
Amount per Serving
Calories 68.95 Calories from Fat 31.68
% Daily Value *
Total Fat 3.52g 37.91%
Saturated Fat 1.06g 36.97%
Trans Fat 0.0g %
Cholesterol 1.69mg 3.94%
Sodium 126.75mg 36.97%
Total Carbohydrate 7.58g 17.68%
Dietary Fiber 0.35 g 9.94%
Sugars 0.35 g %
Protein 1.76g 24.65%
Vitamin A 15.72IU% Vitamin C 0.0mg%
Calcium 15.21mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely chopped onion, finely chopped tomato, diced, tuna in water, large eggs, chopped carrots, finely chopped green bell pepper