Mayonnaise Baked Fish


Food.com
23 mins (prep 10, cooking 13)
10 ingredients
4 servings
Really simple recipe that even pleases the non fish lovers among us! My favorite fish to use is tilapia, but any mild, white fish will work nicely.

Categories:  <-30-mins , easy , main-dish , seafood , fish , freshwater-fish , tilapia , time-to-make ,
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Ingredients

Nutrition

Serving Size (85.79 g)
Servings 4
Amount per Serving
Calories 343.41 Calories from Fat 233.91
% Daily Value *
Total Fat 25.99g 159.96%
Saturated Fat 8.21g 164.16%
Trans Fat 0.36g %
Cholesterol 23.85mg 31.8%
Sodium 384.67mg 64.11%
Total Carbohydrate 24.11g 32.15%
Dietary Fiber 1.92 g 30.67%
Sugars 2.83 g %
Protein 4.35g 34.81%
Vitamin A 317.61IU% Vitamin C 3.18mg%
Calcium 69.42mg% Iron 1.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillets, romano cheese
 

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