Mayonnaise, Yogurt (No Oil)


Food.com
5 mins (prep 3, cooking 2)
8 ingredients
2 servings
I just made this at lunch today and it was performed quite well on a BLT sandwich. No oil to whip and fewer calories. Once cold, it has that mayo texture. Nice and tart.

Categories:  <-15-mins , condiments,-etc. , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (122.39 g)
Servings 2
Amount per Serving
Calories 442.9 Calories from Fat 146.61
% Daily Value *
Total Fat 16.29g 50.12%
Saturated Fat 9.89g 98.92%
Trans Fat 0.48g %
Cholesterol 73.2mg 48.8%
Sodium 1001.4mg 83.45%
Total Carbohydrate 51.78g 34.52%
Dietary Fiber 3.25 g 26.0%
Sugars 29.91 g %
Protein 24.72g 98.88%
Vitamin A 479.03IU% Vitamin C 9.16mg%
Calcium 725.97mg% Iron 1.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain yogurt
 

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