Maz's Rice & Beans Casserole


Food.com
50 mins (prep 30, cooking 20)
14 ingredients
6 servings
This is a juicy casserole that freezes well. With salad, this casserole can make 3 meals for 2 people.

Categories:  <-60-mins , chicken , ham , poultry , ground-beef , main-dish , oven , beef , casseroles , meat , pork , equipment , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (50.0 g)
Servings 6
Amount per Serving
Calories 75.04 Calories from Fat 21.6
% Daily Value *
Total Fat 2.4g 22.17%
Saturated Fat 0.9g 26.96%
Trans Fat 0.0 %
Cholesterol 1.58mg 3.15%
Sodium 9464.1mg 2366.03%
Total Carbohydrate 6.51g 13.03%
Dietary Fiber 0.01 g 0.25%
Sugars 5.73 g %
Protein 6.85g 82.25%
Vitamin A 0.44IU% Vitamin C 0.16mg%
Calcium 24.57mg% Iron 0.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stalks celery, uncooked white rice, diced tomatoes, ground cumin, ground coriander, pinto beans, diced green chilies, mild, shredded mexican blend cheese, diced ham
 

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