Mbatata (Sweet Potato) Cookies


Food.com
35 mins (prep 20, cooking 15)
10 ingredients
40 servings
Malawi is known as the "warm heart of Africa" due to the friendliness of Malawian people. These cookies can be cut in the shape of hearts to commemerate the Malawian people.

Categories:  <-60-mins , 3-steps-or-less , african , taste~mood , equipment , time-to-make , sweet , easy , small-appliance , oven , healthy , potato , vegetable , cookie-and-brownie , yam~sweet-potato , dessert ,
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Ingredients

Nutrition

Serving Size (13.08 g)
Servings 40
Amount per Serving
Calories 28.56 Calories from Fat 0.54
% Daily Value *
Total Fat 0.06g 3.74%
Saturated Fat 0.03g 6.0%
Trans Fat 0.0g %
Cholesterol 0.52mg 6.9%
Sodium 60.94mg 101.57%
Total Carbohydrate 6.97g 92.96%
Dietary Fiber 0.32 g 51.5%
Sugars 5.32 g %
Protein 0.44g 35.48%
Vitamin A 840.67IU% Vitamin C 0.26mg%
Calcium 26.35mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
melted butter, sifted flour
 

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