Mc Mummys Burgers
27 mins (prep 15, cooking 12)
14 ingredients
4 servings
The mint had overtaken my herb garden...and so began the discovery of my children's favourite meal. It is a simple rustic recipe, which makes my life easier.

Categories:  low-calorie , <-30-mins , kid-friendly , main-dish , meat , low-carb , low-in... , time-to-make ,
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Serving Size (160.15 g)
Servings 4
Amount per Serving
Calories 54.58 Calories from Fat 36.09
% Daily Value *
Total Fat 4.01g 24.67%
Saturated Fat 0.5g 9.97%
Trans Fat 0.0g %
Cholesterol 1.04mg 1.38%
Sodium 134.29mg 22.38%
Total Carbohydrate 4.91g 6.55%
Dietary Fiber 0.24 g 3.79%
Sugars 1.42 g %
Protein 0.23g 1.86%
Vitamin A 64.48IU% Vitamin C 1.04mg%
Calcium 9.32mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, chopped fresh mint, pinch salt, pinch pepper, fresh, ripe tomato, fried egg