McCormick® Broccoli Cauliflower Casserole


Recipe.com
60 mins (prep 20)
12 ingredients
10 servings
This creamy casserole can be made a day ahead, refrigerated, and then baked just before dinner. Using frozen vegetables makes this dish a cinch.

Categories:  vegetable-casseroles , thanksgiving-side-dishes , broccoli-casseroles , cauliflower , casseroles , vegetables , christmas , broccoli , vegetarian , christmas-side-dishes , thanksgiving ,
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Ingredients

Nutrition

Serving Size (24.52 g)
Servings 10
Amount per Serving
Calories 110.52 Calories from Fat 51.66
% Daily Value *
Total Fat 5.74g 88.3%
Saturated Fat 3.59g 179.57%
Trans Fat 0.19g %
Cholesterol 23.07mg 76.9%
Sodium 115.65mg 48.19%
Total Carbohydrate 9.48g 31.61%
Dietary Fiber 0.32 g 12.66%
Sugars 7.37 g %
Protein 5.59g 111.72%
Vitamin A 174.36IU% Vitamin C 0.86mg%
Calcium 180.03mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain dry bread crumbs, grated parmesan cheese, mccormick perfect pinch italian seasoning, frozen broccoli florets, frozen cauliflower florets, large, mccormick garlic salt, coarse ground black pepper
 

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